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Happiness is truly a state of mind and option of living. We have to experience it in life. Happiness can be different in everyone’s life. Our fellow companion’s happiness can also sometimes give us happiness.
In spite of being tough to define the term happiness, there’s something about happiness that has universal call. Almost everyone struggle’s for it, but not everyone will reach it.
Here are some of the proven ways to make you happier and happiest
Yoga to be Happy
Yoga or exercising can be the one of the best way for overcoming depression and attaining happiness. Yoga can make you happier even if you’re not depressed. It calms your body, mind and soul. It helps you to get peace in your life. Practicing daily yoga or exercise helps in reducing stress and keeping us happy.
Right Sleep to be Happy
A right sleep can make it easier to recall pleasing memories. Lack of sleep can make you to get into negative emotions like fear and irritation. Right amount of sleep has a better capacity to solve difficult problems.
Support Your Relationships
Friends and family are everything in life. They bring happiness in one’s life. As per the survey, spending more time with your friends and family usually makes people much happier.
Smile Costs Nothing
Smile has no cost in doing it. If you do not smile, then it can worsen your mood. Thinking and smiling on positive thoughts can make you happy. When you smile at others, there is also better chance to get back a smile in return. This loop can lead to more positives in your life and the lives of others.
Plan a Vacation with your family.
Planning a vacation with your friends and family can make you happier. Survey shows that people are happy during the initial planning stage of their vacation. After the vacation is over, level of happiness can quickly return to the baseline.
Meditation helps us to keep our mind calm and focused. It supports eternal peace and helps to reduce the stress. The physical changes in your brain can make you happy and reduce all the stress in life.
Whether you work from home or in a corporate world, there is lot of tension and stress. Finding a little time each day to meditate can protect your mind-body stability and helps in gaining highest potential for creativity and success.
People who are pleased for what they have, are better able to manage stress, have more positive emotion, and can achieve their goals. The best way to control the positive power of gratitude is to keep a gratitude file, where you keenly write down what you’re grateful for every day. Doing so has been linked to happier moods, greater hopefulness and a better physical health.
This post is written as a part of the campaign Coco-Cola India